A supportive group fitness class designed for expecting and new mothers. Sessions are tailored with progressions and regressions to support each individual’s journey, ensuring everyone can move safely and confidently. Classes combine free weights, bodyweight exercises, and optional bub involvement, with a strong focus on no- to low-impact movement, strength, and connection. 

Every Monday - 9:30am - 10:30am

A supportive group dance class for expecting and new mothers to move, groove, and bond with their little one. Designed to rebuild confidence, encourage gentle movement, and create connection through the joy and art of dance. 

Every Thursday - 9:30am - 10:30am