A supportive group fitness and dance cardio class created for expecting and new mothers. Each session is thoughtfully designed with progressions and regressions to meet you where you are, so you can move safely, confidently, and at your own pace.

Classes blend free weights and bodyweight exercises with optional bub involvement, all centred around low- to no-impact movement, strength building, and meaningful connection. The dance component brings a fun, uplifting energy—featuring familiar, feel-good routines with a creative twist to keep things fresh, engaging, and enjoyable.

Every Monday - 9:00am - 10:30am